ask for help.
Sometimes we might not know exactly what we’re doing. And we might just need to ask for help.
Maybe its your first baby, maybe its your 3rd. Regardless - its ok to ask for help, and that’s what I am here for.
Whether its to hold your baby to give you a break, or to allow you time for a hot relaxing bath for the first time in months, maybe its to drink coffee with you and to give you some adult conversation and to debrief your birth experience with another Mum, that’s what i’m here for.
Our emotions can run wild as our body goes through changes with pregnancy, labour and birth so having someone extra to check in with, to talk to and support you can be fundamental in helping you enjoy your new born bundle.
meals to help your postnatal recovery…
breakfast
I can make nutritious and energy filled breakfasts for you, setting you up for the day ahead and ensuring a balance of vitamins, protein and enough calories for feeding your little one too.
family meals
Whatever your dietary preferences are, I can make healthy, comforting meals for the whole family. These can be made ahead of time and left ready for when you and your family are ready to eat.
nutritious snacks
Making sure you are fed and looked after with nutritious and healthy snacks is a priority during your postnatal care.
Ensuring you have a good balance of the right foods and nutrients helps make a better , stronger recovery.